Howto do a roster move

Send a email to "fhltrader at yahoo.com" using this format:

FLA
Promote: Milan Lucic, Connor McDavid
Demote: This Bum, That Bum


So a roster move email consists of three lines: the team abbreviation, those players you wish to promote to your active roster, then the players to be demoted to the bench.

Please start the two lines with Promote: and Demote: and then type each player's full name, separated by commas.

Please note the current time of the deadline for the roster moves is 9pm Eastern time on the day of the end of a scoring period (generally on Sunday night).